Mindfulness
Being present in our life as it unfolds moment-to-moment, with openness, interest, and curiosity, sprinkling happiness in our days, and feeling more connected, alive, and in peace.
Mindfulness helps us shift from unconsciousness to awareness, and from habitual patterns of the mind to deliberate choice. With mindfulness, we’re sharpening our focus to what’s happening right here and now without the usual commentary, and we relate to our thoughts and feelings from a different angle.
It is cultivated in the arena of real life, amongst joys and sorrows, pleasant experiences and regrets, laughter and pain, that are all part of every human experience. Understanding that we are living in a dynamic world that changes in every moment, liberates us from grasping to the stories of our mind, knowing that our thoughts are passing mental events and not reality itself.
For many, bringing mindfulness into the busyness of everyday life might be a challenge; yet, it’s a way of living that has proven to help people find where happiness lies, and choose it or not.
Take a deep breath and discover how to practice mindfulness in your daily life!
Mindfulness Programs
Mindfulness for Health
This 8-week Mindfulness for Health program teaches mindfulness topics, meditation practices, pain management strategies and a combination of simple mindful movements which you can build into daily life to help you live well with your health condition. Learn More
Mindfulness for Being with Cancer
This 8-week Mindfulness for Being with Cancer program enriched by the experience (personal and professional) of its creator, Trish Bartley. It is specifically targeted to the needs of people with cancer, at all stages of their illness.. Learn More
Mindfulness for Stress
This 8-week Mindfulness for Stress program teaches participants how to use mindfulness to bring awareness to their experience, in each moment, not forcing things to be different or hiding from them, but rather being with them and responding in new ways, learning to live with more appreciation and joy.. Learn More
Mindfulness for Women
This 6-week Mindfulness for Women program will help you be calm with your partner and present with your kids, have fulfilling relationships with your extended family and friends, enjoy work more, stay present in all the demands of your life, and yet love and care from a place of gratitude and calmness. Learn More
Mindfulness in the Workplace
The 4,6 or 8 week Mindfulness in the Workplace program teaches participants practical tools and techniques to use mindfulness to reduce their levels of stress and anxiety in (and out of) the workplace.. Learn More
Mindful Eating
This 8-week Mindfulness Eating program teaches participants to cultivate their Inner Gourmet and give themselves permission to choose and enjoy the foods they love by gaining powerful insights on how to handle food choices.. Learn More
Mindfulness 1-2-1
A one to one program for those who prefer a more personalised approach where the focus is given to your specific interests and needs. Learn More
Mindfulness 1-on-1
This 1 on 1 program is personalized and structures around your needs. However, a minimum number of 8 sessions have proven to be effective to gain the mindfulness skills to support a happy and balanced life.. Learn More