Health Coaching

In today’s frantic world, when it comes to our health and wellbeing, we sometimes need support in order to achieve them. We may also need a safe space to share our concerns, obstacles, failures, and aspirations. Let me coach you towards the healthiest version of yourself!

HOW I CAN HELP YOU

I inspire and support people to become the best version of themselves, implementing lasting changes in their health and their life.

As an Integrative Nutrition Health Coach, I know that Primary Food – career, relationships, spirituality, physical activity, and other lifestyle factors – plays an equal if not greater role in improving your overall health and wellness than what’s on your plate. We’re not just hungry for food; we need love, movement, stability, adventure, a higher purpose, and self-expression in our lives to thrive. You can savor a perfect diet but if you have a stressful job or are in a relationship that makes you unhappy, you won’t reach your potential for health and wellness. People have their own unique needs and no one diet or lifestyle works for everyone. 

MY APPROACH

My holistic approach helps create a health and wellness plan that is unique and personalized to your lifestyle and health needs. We begin by assessing the most important elements of your life using the Wheel of Life chart, taking a deeper look at how all areas of your life are connected. Once this has been established, we then work towards setting goals and designing the path on achieving them. 

I am not a nutritionist, nor a dietician, so I will not prescribe diets or supplements. I will accompany you, step by step, towards your transformation. My approach involves implementing small, manageable changes every week. The result? A sustainable lifestyle shift and a stress-free relationship with food and all the key elements of your life. 

THE PROCESS

Focusing on the bigger picture, we will dive straight into your Primary Foods -and these are foods you can’t plate up like relationships, exercise, career and spirituality-, and we’ll evaluate how they may be influencing certain parts of your health. 

Most people want to work straight on Secondary Foods (the actual diet) effectively trying to establish a healthier eating plan to lose weight. But it doesn’t exactly work like that. See, we need to get to the core of the issue. I believe there is more to a healthy diet than just the food we put into our bodies. Simply changing your diet may not be enough to help you thrive if other areas of life are out of balance.

Those late night binges and sugar cravings are a result of something else that is out of balance in your life, whether it be a stressful job, a failing relationship, inadequate time management that excludes what you love to do. Whatever the issue, my aim is to work closely with you to create a path for a happy, fulfilling and healthy life. 

WHAT YOU WILL GAIN

Once we've established a balance in your Primary Foods, you will be happy in ways that truly matter. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you, implementing lasting changes that will improve your whole mind-body wellness.

HEALTH COACHING PROGRAMS

Want to know more? Click here to contact me.